Blog Standard Whole Post - Fishtown Wellness Center

Love Languages

February 20, 2023

By: Riley Fortier, M.Ed. What are love languages? The term “love languages” comes from Gary Chapman in his 1992 book The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. In this book, it outlines five general ways that romantic partners can express and experience love and appreciation. What are the love languages? Acts of Service For these people, actions speak louder than words. Taking out the trash, cooking dinner, or doing a task for them that they’ve been putting off is what makes them feel appreciated. Words of Affirmation This love language uses words, either verbal or written, to express their love and appreciation. This could look like verbally saying things like, “I’m proud of you,” “I love you,” or “You’re doing such a good job with [X].” Or this...

Long Distance Relationships

January 25, 2023

Couples and Relationships

By: Riley Fortier, M.Ed. What is a long distance relationship? A long distance relationship (LDR) is a relationship in which the geographical distance between two or more partners impacts how often they can see each other. This could mean a few states away, or just the other side of NYC (talk about a 2+ hour subway trip….). LDR Myths Long distance relationships aren’t destined to last. One of the most pervasive myths about long distance relationships is that they aren’t destined to last. While it’s true that some long distance relationships don’t last, due to the distance or something else, it’s also true that long distance relationships work well for some folks and are able to last long term. Long distance relationships require more work. It’s not always true that long...

couples intimacy long distance long distance relationship relationships

Relationship Check Ins

December 27, 2022

Couples and Relationships

By Riley Fortier, M.Ed. What is a relationship check in? A relationship check in is a time that's scheduled in your busy lives where partners are able to meet and reconnect on a regular and frequent basis. What are some of the elements? Love and appreciation Intimacy Date nights Goals Support Communication Love and appreciation Thank them for all that they do, and remind them how much you love them. Examples: I really appreciate how I never have to think about whether I have enough gas because you always fill up my tank. I’ve noticed that when I'm overstimulated, you let me have alone time to regulate. It really makes me feel seen and appreciated by you. Intimacy Intimacy is both sexual, and non-sexual behaviors. Examples: I'm noticing I need more touch/cuddles at the end...

communication relationships

Sensate Focus

November 29, 2022

Couples and Relationships, Gender and Sexuality

By: Riley Fortier, M.Ed. What is it? [caption id="attachment_7738" align="alignright" width="520"] Source: Sinitta Leunen via Unsplash[/caption] The term sensate focus was coined in the 1960s by sexologists Masters and Johnson as a way to explore your own body and a partner’s body through touching. One of the main ideas behind it is for people to let go of goal-focused expectations of sensual touch. Other names for sensate focus are mindful touching or non-arousal focused touch, because it is focused on areas other than the genitals. Why is it useful? This type of touch can be useful for people who experience anxiety around sex or have other types of sexual dysfunctions because it teaches you and your partner to be more mindful of your sensual experiences. Some ways that it can be...

relationships sensate focus sensuality sexual dysfunction sexuality touch

« Previous Page

Welcome to Fishtown Wellness Center

Working Hours

From Our Gallery

Love Languages

Long Distance Relationships

Relationship Check Ins

Sensate Focus

Services

Insurance Accepted

Contact Us