Welcome to Fishtown Wellness Center

Fishtown Wellness Center helps individuals and families create, cultivate, and sustain the life they want to live.

Working Hours
Flexible appointments, offering day/evening/weekend sessions based on clinician availability
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inquiries@fishtownwellness.com

1-267-764-1997

430 Belgrade St. Philadelphia, PA 19125

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Resources

Who We Are And What We Do

We’ve tried our best to compile a great list of resources for your benefit, but Fishtown Wellness Center does not endorse or guarantee any of the services listed below, all resources should be in use with the support of a mental health professional and does not replace the need for therapy.

Anxiety/ Depression/ Stress/ PTSD

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Trans-Guided Meditations

Instagram Accounts

Other Helpful Instagram Accounts

Podcasts

LGBTQ Youth

Books

  • Google Drive for Therapy Workbooks + Coloring Books
  • Trauma Workbook
  • Complex PTSD: From Surviving to Thriving PDF
  • Complex PTSD Workbook
  • Shadow Work Journal PDF
  • The Jealousy Workbook by Kathy Labriola
  • You and Your Gender Identity by Dara Hoffman Fox
  • Queer and Transgender Resilience Workbook by Anneliese Singh
  • Decolonizing Trauma Work: Indigenous Stories and Strategies by Renee Linklater
  • Decolonizing Mental Health: Embracing Indigenous Multi-dimensional Balance by Herman Michell et al
  • My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
  • Oppression and the Body: Roots, Resistance, and Resolutions by Christine Caldwell et al.
  • Wounds Into Wisdom: Healing Intergenerational Jewish Trauma by Tirzah Firestone
  • Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
  • Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists by Kathy Steele et al.
  • Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana

Education & Support for Allies

Substance Use

National Hotlines and Online Support Services

  • National GLBT Hotline “Serving the lesbian, gay, bisexual, transgender, queer, & questioning community by providing free & confidential peer-support and local resources”
  • Trans LifeLine “Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive”
  • 7 Cups of Tea connects to caring listeners for free emotional support
  • LGBTribe Support Community Peer-to-peer support group for LGBTQ
  • SAGE National LGBT Elder Hotline – SAGE
  • The Trevor Project
  • The Association of Gay and Lesbian Psychiatrists
  • The Gay and Lesbian Medical Association’s Provider Directory
  • Society for Sexual, Affectional, Intersex, and Gender Expansive Identities (SAIGE)
  • National Queer and Trans Therapists of Color Network (NQTTCN) – QTPOC Mental Health Practitioner Directory

Letters for Gender Affirming Procedures

In Moment of Crisis

  • Helpline: 844-457-7873
  • National Suicide Prevention Lifeline: 800-273-8255
  • SAMHSA Treatment Referral Helpline: 1-877-726-4727
  • AID/HIV Nightline and Textline: (800) 628-9240 / Textline: (415) 200-2920
  • If you’re experiencing a crisis and need to chat with someone, please text TRIBE to 741741 in the US to chat with someone at the Crisis Text Line.
  • Alternatives to calling 911 (for Philadelphia): https://dontcallthepolice.com/philadelphia/?amp

Sleep

Many people tend to underestimate the importance of a full night of good sleep! With some simple adjustments to your nighttime routine, you can ensure that you sleep for longer, more restful periods.

A Resource from the National Sleep Foundation

A Resource from the Division of Sleep Medicine at Harvard Medical School

Breathing

Current research indicates that good breathing skills are associated with with overall health and wellness, and poor breathing skills are correlated with stronger tendencies towards illness! Breathing is not just relaxing, it has been scientifically proven to positively affect the heart, brain, digestive, nervous, and immune systems!

Three Breathing Exercises by Dr. Andrew Weil, MD

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