We’ve tried our best to compile a great list of resources for your benefit, but Fishtown Wellness Center does not endorse or guarantee any of the services listed below, all resources should be in use with the support of a mental health professional and does not replace the need for therapy.
Just staying aware of what stresses in your environment can be avoided, or at least processed differently than just being absorbed, one can experience intense levels of relaxation and bypass tension to the nervous system and heart.
Many people tend to underestimate the importance of a full night of good sleep! With some simple adjustments to your nighttime routine, you can ensure that you sleep for longer, more restful periods.
Current research indicates that good breathing skills are associated with with overall health and wellness, and poor breathing skills are correlated with stronger tendencies towards illness! Breathing is not just relaxing, it has been scientifically proven to positively affect the heart, brain, digestive, nervous, and immune systems!