Welcome to Fishtown Wellness Center

Fishtown Wellness Center helps individuals and families create, cultivate, and sustain the life they want to live.

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Flexible appointments, offering day/evening/weekend sessions based on clinician availability
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inquiries@fishtownwellness.com

1-267-764-1997

430 Belgrade St. Philadelphia, PA 19125

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Anxiety Attack vs. Panic Attack What's The Difference

Anxiety Attack vs. Panic Attack: What’s The Difference?

It is important for you to understand the difference between a panic attack and an anxiety attack. If you are unsure about which type you are experiencing, it will be harder to find the proper treatment or to develop effective coping skills. At the Fishtown Wellness Center, you can learn about the types of attacks that you are having and receive appropriate treatment for your particular condition.  What is an anxiety attack? The phrase anxiety attack is not a recognized clinical disorder. It is not listed in the DSM-5, which is the diagnostic manual that is relied on by most mental health professionals. Anxiety attack is simply a colloquial term that was created by people who have anxiety to describe periods of anxiety that are intense or extended....

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Keys To Dealing With Major Life Transitions

When you deal with any major life transition, it is common to feel a sense of melancholy. The end of things often leaves people experiencing feelings of loss or even grief. This is true for both things that you wanted to end as well as things that you did not. When you are left facing a major change in your life, it is normal for you to experience many different emotions. Learning how to handle major changes Whether you are dealing with an empty nest, a divorce or another major change, it is healthy for you to feel conflicted at times. For a majority of people, we are simply not taught how we can handle major life transitions. This may leave you feeling unmoored as you struggle...

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How to Mentally Prepare Yourself for Life Changes

If you would like to make a big change in your life, it may be difficult for you to get started without preparation. Careful planning can help you to start to make the changes that you want. By preparing to make a big change, you can increase the likelihood that you will be successful. Here are some tips that can help you as you begin to plan. Determine why you want to make the change Being ambivalent about making a big change is a common obstacle that can get in your way of doing so. It is likely that part of you wants things to remain the same while another part wants things to change. You should think about why you want to make the change that...

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How to Maintain Health & Wellness

Do you define health as the absence of problematic symptoms or specific conditions? Is wellness about having goals and actively working towards them? Or are both terms synonymous with feeling energetic and full of life? It’s good to think about these things from time to time. In our current on-the-go, have-to-get-things-done culture, we sometimes neglect to attend to what is most important – ourselves. Largely, this has to with our schedules; we’re so incredibly busy that we can become hyper focused on the things we have to do for work, home, or the family – we often neglect what we need to do for our health and wellness. It’s unfortunate that most of us legitimately believe that there’s just not enough time in our lives to...

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