Everybody experiences times throughout their lives in which they need some help. They might undergo crises, life challenges,and transitions, or experience ongoing anxiety, depression, mood instability and more. Many people are hesitant to seek help from a therapist. Choosing to ask for help is a personal decision and finding the right therapist is an important part of getting the help you need.
When you want to work on the problems you are facing, an experienced therapist can play a pivotal role. Therapy can be an introspective process through which you identify things that you would like to change and work on them. A qualified therapist is equipped with the tools to support you through the process. Getting help with a therapist at Fishtown Wellness can allow you to open yourself up about the personal challenges you are facing.
Reaching out for help is a big step. At Fishtown Wellness Center, we recognize the vulnerability in reaching out for help and value pairing you with a therapist who will best fit your needs. When you work with a therapist, you will begin by building a therapeutic relationship. A therapeutic relationship helps you build trust and allows you to identify the goals you want to work on.
Some people seek out therapy for immediate and long term support while others find that a short term plan with actionable steps fits them best. At Fishtown Wellness Center, there is no one size fits all. Our therapy is tailored to the unique needs of each individual.
Therapy is a good choice for you if you want to achieve personal growth. It is especially helpful for people who struggle with eating disorders, depression, anxiety, stress, addiction, relationship problems, and other issues.
The therapists at Fishtown Wellness Center draw from a variety of therapeutic techniques including but not limited to integrative/nutritional counseling, cognitive behavioral therapy, behavior therapy, psychodynamic, relational-cultural, internal family systems, feminist therapy, and more. Our therapists are trauma informed and person-centered, using an integrative approach to find what best works for you.
If you have reached a point at which you feel stuck or simply want help with the problems you are facing, therapy can help. Contact Fishtown Wellness Center today to schedule your confidential appointment.