Fishtown Wellness Center helps individuals and families create, cultivate, and sustain the life they want to live.
Somatic Exercises What are somatic exercises Somatic exercises refers to the release of muscular tension through gentle, unintentional movement and an awareness of your body. How do your muscles feel in various positions and movements? How do YOU feel in various positions and movements? How it works Somatic exercises...
By Ryan Cocron, LMFT Possible Signs of a Toxic Workplace Toxic workplaces and workplace trauma seem to be increasingly common. Toxicity and trauma can impact people long after the toxicity ends or someone gets a new job. As a therapist, I have observed an increase in clients...
By: Ryan Cocron, LMFT, CAADC What is intergenerational trauma? Intergenerational trauma is a trend where people who experience trauma often pass down the effects of their trauma through both overt and covert behaviors. Overt behaviors look like perpetuating trauma through violence, aggression, or other behaviors that cause harm...