Fishtown Wellness Center helps individuals and families create, cultivate, and sustain the life they want to live.
What is PTSD? PTSD stands for Post-Traumatic Stress Disorder. It develops when a person has experienced a dangerous, scary, terrifying, or shocking event. Typically, these events usually involve a person being severely injured, or their life threatened, or even ended. What are the causes? You can develop PTSD...
Somatic Exercises What are somatic exercises Somatic exercises refers to the release of muscular tension through gentle, unintentional movement and an awareness of your body. How do your muscles feel in various positions and movements? How do YOU feel in various positions and movements? How it works Somatic exercises...