Radical Journaling 2021: A Tool for Vulnerability, Self Actualization, & Liberation (A 2 Part Series)
Join Fishtown Wellness Center for a two part series on Radical Journaling, an intentional creative practice for the new year that individuals can continue working on outside of this designated space. As we adjust to a world with social limitations, our connection to ourselves can be limitless in growth. Journaling can be used as an intentional tool during these times to calm our nervous system, help us reflect deeply on our role in liberation, be a physical practice of radical vulnerability, and help us work towards self actualization. The sessions will be broken up into the exploration of our individual vulnerability, how that vulnerability can help us work towards self actualization, and how this process can help lead to the collective liberation of folks.
Participants will be able to explore a more meaningful approach to journaling rooted in Black Feminist thinking that allows for catharsis, emotional management, reflection, a space to be present, clarity and more. This series will enhance your relationship to journaling, expand your thoughts on vulnerability, and give you a space to envision the you that you want to be in this evolving world.
This will be an open group meaning you can choose to attend either session, but it is highly encouraged that participants attend both sessions for a sense of safety and community that promotes healing.
About The Facilitator:
Ashley Lagrange, M. Ed. Pre-licensed Psychotherapist.
Ashley (They/Them) is a Neurodivergent Non-binary Fat Black Dominican Femme who is passionate about the collective Liberation of all LGBTQIA+ identifying folks through the power of radical vulnerability, self reflection, and community connection. Ashley seeks to guide folks through their emotional processing through a community based lens that honors individual experience.
For more information on Ashley and others at Fishtown Wellness Center: https://fishtownwellness.com/our-team/
A 2 Part Series:
Session One: What is Radical Vulnerability and Self Actualization? How can I used journaling to embrace those?
Sesson Two: How can Radical Vulnerability and Self Actualization help me Liberate myself and others? What are some tools or perspectives that can assist?
This is a virtual event. Participants will receive the a link to the Zoom room 24 hours and 30 minutes before our session.