This online group is open to people looking to support each other and learn strategies about how to combat and deal with anxiety.
Everyone is affected by anxiety , but not everyone feels its effects the same way. Sometime we feel it physically, sometimes emotionally, cognitively, or even behaviorally. No matter what your unique experience looks like, you’re not alone! Come gather online in community to connect and grow together around the thoughts, feelings, and impacts that anxiety has on you. We will be sharing helpful skills during the group and provide opportunities to practice these tools to make them more effective and useful.